An Overview
The Keto Diet has been around a few years and, like many other diet plans, has its ups and downs. Pros and cons abound online and it is sometimes difficult to decide which road to take. Like all diets, unless you are fully committed and have a serious plan you will fail and blame it all on the creator.
Motivation is also key for success for any diet and you would expect a helping hand from the vendors, especially since you are paying for the service. The 28 Day Keto Challenge creators have made sure that they have you covered in this area but you will still need to invest some time into heeding their advice. Short of time? Click here to read the full details
Can It Work For Me?
If you are new to diets you need to know that the great majority work like magic during the first few weeks and then you slowly dip into a plateau which you are unable to escape from. There are various reasons why this happens. Your body adapts to certain habits, such as workouts and diets so you need to look for ways of deceiving it to prevent it from evolving into mundane habits. When results start to show you might start to neglect certain essential elements of the diet, which will cause your body to return to its normal dimensions.
To overcome these hurdles you will have to prove to yourself (and others) that you are serious about transforming your body to levels you never thought possible.